It Happened Again The other day I was flying down a country road, music blaring, headed to meet Kristen to finish up some filming for a special project we’ve been working on. A song came on that I’ve heard 100 times (Darkest Part by the band RED). Out of nowhere, the heaviest feeling overwhelms me […]
Blog
Christian Yoga for Worry (20 Min Power Flow)
In this video we’re going to combat worry with a power flow centered around Matthew 6:31-34 (TPT): 31 “So then, forsake your worries! Why would you say, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ 32 For that is what the unbelievers chase after. Doesn’t your heavenly Father already […]
Are You Busy, Anxious, Worn Out, or Stressed Out?
Most of us are constantly caught up in an avalanche of busyness. We say yes to too many things; demands from our jobs and family life seem to swallow up whatever “free time” there might have been otherwise; we multitask, with 7 different things going all at the same time (although there’s really no such […]
Christian Yoga Gentle Morning Flow
Hey friend! Have you ever felt a little stiff and tired after waking in the morning? I’m sure we all have at some point. In this video we’re going to gently wake up the body with a morning flow! I know it can be tempting to keep hitting snooze and fly into action at the […]
Yoga HIIT Workout
Hey friends, Misty here. I wanted to change things up a little bit. In this video I’m bringing you a “yoga shred” inspired workout (aka tabata, HIIT). If one round feels enough for you then that is great! I’m so proud of you for finishing! If you want to push a little harder, repeat 3 […]
Float to the Top of Your Mat
Hi friends! Have you ever seen someone float forward to the top of their mat (usually from downdog to forward fold) and wondered how they did that? In this video I’ll show you how to start working on your float. It’s not as hard as it looks, once you know the mechanics of shifting your […]
Christian Yoga for Upper Body & Core Strength
Hey yogi! In this power flow video we’re going to focus on upper body and core strength. Our intention comes from Proverbs 29:18 (TPT): “When there is no clear prophetic vision, people quickly wander astray. But when you follow the revelation of the word, heaven’s bliss fills your soul.” As you flow with me and […]
Christian Yoga Balancing Slow Flow
Hey Friend! Today I’m bringing you a balancing flow. As women, wives, and mommas, it often feels like we are doing a juggling act. The feeling of not being balanced in our daily lives can be completely overwhelming. I know, I’ve been there, and I want to help you hand those feelings over to our […]