Hi friends! Sometimes it’s obvious when your hips are feeling tight, but sometimes it’s not. You may or may not notice tightness, and it doesn’t always come with pain or discomfort…until you try to do something that requires some hip flexibility! So how do you know if you have tight hips to begin with? If […]
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It’s Time To Withdraw
Are you tired? Not just sleepy…but really tired. Is your mind, body, or soul feeling famished? I don’t know about you, but I’m finding myself in a season of exhaustion. It’s not because I have a 3 year old and a 6 month old who’ve both been sick lately and not sleeping well (actually, that […]
Christian Yoga For Creativity
Do you ever feel “stuck”? We all do sometimes! The good news is God gave us tools and talents to motivate each other to express our creativity and share His love with the world. They say “movement breeds movement”, and that’s exactly what we’ll practice in this unique transitional flow! You’ll be amazed at what […]
Christian Yoga Gentle Flow For A Rough Day
Hi friends! Have you ever had one of those days where things just didn’t go as planned? We all have those from time to time, and sometimes we need to slow down, take some deep breaths, and spend some time with Jesus on our mat. I’m Misty with Christians Do Yoga and today I’m bringing […]
Christian Guided Meditation – The Lord’s Prayer
Hey friends! It’s been a while since we released a guided meditation! Today I wanted to share one with you that I recorded over The Lord’s Prayer. Fire up your diffuser, get some place cozy and quiet, and spend some time with your breath and with the Lord! P.S. Need help meditating on your own? […]
What You Want Most vs. What You Want Now
“Successful people do consistently what others do occasionally.” – Craig Groeschel Every day – Every. Single. Day – You are faced with decisions. The thing is, they aren’t always big. They are seemingly micro decisions, and they will determine your destiny. Wow! Stop and let that sink in for a moment. Every decision you make […]
Christian Yoga Power Flow with Arm Balances
Hey friends! In this video we’re going to do a power flow, as well as some super fun arm balances! Yay! We’ll start out with some focused breathing techniques to calm our mind and heart, breathing in His strength and courage, and breathing out our fears and doubts. Then we’ll add some movement and build […]
Teachers: Don’t Make This Big Tax Mistake!
I had a yoga teacher ask a question the other day about taxes. She was wondering how to handle taxes when you earn money as a non-employee. That’s what I would call 1099 income, which is income that has not had any taxes withheld, vs. W-2 income that you earn as an employee, which has […]