Hey friends! Misty is back with another yoga shred inspired workout (aka tabata or HIIT). It’s short but intense. If one round feels enough for you then that is great! I’m so proud of you for finishing! If you want to push a little harder then repeat for 3 or 4 rounds! Just jump back […]
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Teachers: How To Raise Funds To Purchase Gear
We’ve gotten feedback that many teachers would like to learn more about teaching yoga on their own (and do less teaching for someone else’s studio). But…buying the gear that’s needed can be a roadblock. Maybe you need to buy mats, blocks, straps, bolsters, blankets, towels, or even a set of bluetooth speakers or other misc. […]
What’s Your Story? Are You Sharing It Or Hiding It?
“God saved you by his grace when you believed. And you can’t take credit for this; it is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. For we are God’s masterpiece. He has created us anew in Christ Jesus, […]
Yoga For Ankles
Hi guys! In this video we are bringing you a gentle yoga flow to help release tension in your ankles and feet. I don’t know about you, but I’m on my feet most of the day. It doesn’t take long to notice how much tension you can hold in your ankles and feet, and even […]
Woman At The Well – Guided Meditation
I bet many of us can relate to the story of the woman at the well. At some point in our lives we’ve had a battle with sin and had a desperate need for a Jesus encounter. I know I’ve been there. Our well woman had given up on marriage completely and was seeking out […]
Christian Yoga Gentle Slow Flow for Peace
This gentle slow flow for peace is especially good for those days when you feel anxious, wonky, or just “off”. Take a deep breath and unroll your mat with me! Sometimes the autonomy of the movements, the pouring out of God’s word, and the sweet whispers that remind us who (and whose) we are can […]
Christian Yoga Restorative Flow For Better Sleep
Hi friends! Do you ever have trouble sleeping? Do you lie in bed with a to-do list flowing through your mind? Do you wrestle with worries about tomorrow? Me too. That’s why I wanted to bring you this restorative nighttime yoga practice. Roll out your mat, grab a bolster or some comfy pillows, keep a […]
Guided Meditation for Gratitude
Hi friends! Gratitude can help shape our thoughts, our heart, and even our actions. It’s a choice we get to make everyday! When we habitually practice gratitude it confesses “God you’re good and I praise You in all circumstances!” Even when our situations aren’t always good. Even when we’re hurting. Even when we don’t have […]