Hey friend! Have you ever felt a little stiff and tired after waking in the morning? I’m sure we all have at some point. In this video we’re going to gently wake up the body with a morning flow!
I know it can be tempting to keep hitting snooze and fly into action at the last minute, but there’s a better way! Give yourself a few extra minutes of self-care and let’s get ready for a great day!
Grab your mat and a blanket, and let’s get started!