Hi friends!
Do you ever have trouble sleeping?
Do you lie in bed with a to-do list flowing through your mind?
Do you wrestle with worries about tomorrow?
Me too.
That’s why I wanted to bring you this restorative nighttime yoga practice.
Roll out your mat, grab a bolster or some comfy pillows, keep a pen and paper next to you so you can write down your thoughts as they pop up, and join me for this restorative yoga practice for better sleep!