Last week I wrote a post titled “Where Are You, God?” Several of you reached out and said how encouraging and helpful it was. If you haven’t read that yet, start there! I was reading Psalm 30 the other morning and something stuck out to me. Usually when this happens I start writing a new […]
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Short & Energizing Power Flow
Hey yogi! Do you ever need a short and sweet workout when you only have a few minutes to squeeze in some movement? This short and energizing power flow is for you! I’ll break down each pose in this sequence, and then we can flow it together. If you’re not warmed up yet, do a […]
Where Are You, God?
Part 1 of a 2-part series. Read Part 2 here. When life gets tough, have you ever found yourself wondering where God is? I know I have. Sometimes it’s a traumatic event. The sickness or death of a loved one; betrayal of someone you trusted; accidents or illness; job loss. Other times it’s not […]
How To Do A Seated Twist
Anytime you twist you want to make sure you’re doing everything you can to honor your spine and enjoy the full benefits of the posture. In this video I break down a seated twist and give some great tips to help you make sure you’re caring for your spine and getting the most from this […]
Strengthen Your Core With This Yoga Flow
Hey yogi! What goes through your mind when you hear “strengthen your core”? We’ve all heard about the importance of a strong core. Often times when we think of “core” we think of those 6-pack washboard abs we see in magazines and on Instagram. While there’s certainly nothing wrong with pursuing that sort of midsection […]
How To Do Chair Pose
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form. In this video we break down chair pose. Chair is a standing pose that works nearly the entire body, but especially your legs! It builds strength in the thighs […]
Reduce Worry and Anxiety with this Guided Meditation
Do you struggle with worry and anxiety? Are there achy parts of your heart that feel raw and vulnerable? This guided meditation will bring some peace and calm to an anxious, worrisome heart. Today we’re meditating on 1 Peter 5:7: “Give all your worries and cares to God, for He cares about you.” (NLT). He […]
Christian Yoga Flow – Live Experience
Hey friends! Today we thought we would try something new and film an entire live Christian yoga class! This is perfect if you want to try it out before going into a physical studio, if you don’t have access to a Christian yoga studio, or for those days when you need a good flow and […]