Anytime you twist you want to make sure you’re doing everything you can to honor your spine and enjoy the full benefits of the posture.
In this video I break down a seated twist and give some great tips to help you make sure you’re caring for your spine and getting the most from this pose!
Seated twist is often used to prepare your body for other poses, and is a great way to increase flexibility in your spine, chest, and shoulders. It also stretches your knees, ankles, and hips.
As a bonus, twisting also aids digestion and detoxification of your organs!
P.S. Have you downloaded our Posture Breakdown Guide? In this FREE pdf guide, we break down 15 common yoga poses you’re likely to do in a yoga class or video. It’s sure to give you a confidence boost on your mat!