Hey yoga teachers! In this hands-on assist video for downward facing dog, we’re going to show you how to help your students experience downdog more fully! A lot of teachers don’t get off their mat and put their hands on their students enough, and it’s usually due to a lack of training, experience, and confidence. […]
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Yoga Teachers, Make Better Playlists!
Here are some ways to get ideas and inspiration for your class playlists. Hey yoga teachers! We know it gets hard to stay inspired and energized in your teaching, but it’s easier than you think to pump some fun and energy back into your classes! How? Finding new songs for your playlists! In this video, […]
Yoga Wrist Stretches
Hey friends! If you have at least one wrist, you need this video. Being a yoga instructor and someone who loves inversions & arm balances, Sheridan is passionate about wrist strength, mobility, and flexibility. But even if you’re new to yoga and barely do it, chances are good you do a lot of other things […]
15 Minute Warrior Flow
Hi friends! I’m Misty with Christians Do Yoga and today I’m bringing you a short and sweet warrior flow! It’s great for beginners, but anyone will enjoy it! Our intention today comes from 2 Corinthians 12:9 (PTP): “But he answered me, “My grace is always more than enough for you, and my power finds its […]
Christian Yoga Power Flow (40 min)
Hi friends! In this video, Sheridan is bringing the heat with a 40-minute Christian yoga power flow! We’re going to build some muscle and strength, burn some calories, and spend time with Jesus on our mats. Unroll your mat and let’s get started!
Finding Peace In The Chaos – A Guided Meditation
Hi friends! In this meditation we’re going to focus on finding God and peace in the midst of chaos. I don’t know about you, but sometimes my life can get pretty crazy and uncertain. God wants us to lean into Him when we find ourselves struggling, and that’s what we’re going to do in this […]
Christian Yoga Gentle Flow
Hi friends! It’s Misty again. In this video I’m bringing you a very gentle practice (we won’t even get up on our feet!). Our intention today comes from Matthew 11:28-29 (TPT): “Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your […]
3 Tips For Yoga Teachers To Level Up Your Teaching
This video is for all my teacher friends out there. Whether you’re a new yoga teacher or have been doing this for years, we all fall into a rut from time to time. Sometimes we get tired of teaching the same things over and over, or find ourselves repeating a lot of the same cues. […]