Hey guys! Here’s a fun mini holy yoga sequence that I do sometimes after a workout or when I’m warmed up and have a few minutes to play around. Use this to sneak in some movement (although you’ll want to be warmed up, so if you’re not, do a few vinyasas or son salutations to […]
Bring Peace And Calm With This Christian Yoga Flow
Hey friend! We have another extended holy yoga flow video for you! Do you have a problem sitting still? Do you avoid it because it’s just too hard? Or do you struggle with anxiety and stress? I’m with ya! Some days it’s a struggle for me, too. Whether that’s you or you just want a […]
Fun Micro-Flow
Hey guys! I was playing around the other day and came up with this fun little micro-flow, and thought I’d share it with you! Use this to sneak in some movement (although you’ll want to be warmed up, so if you’re not, do a few vinyasas or son salutations to get warmed up) or try […]
Posture Breakdown: Triangle
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses. In this video we break down Triangle (aka Extended Triangle pose). Triangle is a standing pose that helps you develop stability, strengthens and tones your legs, and can even reduce stress. It stretches muscles in your […]
Posture Breakdown: Crescent Lunge
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form. In this video we break down Crescent Lunge. Crescent Lunge is a standing posture that involves nearly every muscle in your body. It strengthens and stretches your lower body, […]
Posture Breakdown: Side Angle
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form. In this video we break down Side Angle (aka Extended Side Angle). Side Angle is a standing pose that incorporates nearly every muscle in the body. Use it to […]
Son Salutation B
In this video we break down a sun salutation B sequence (we like to say Son salutation in holy yoga). A Son salutation is a collection of postures that you do together in a flowing sequence, coordinating each pose with your breath. Son Salutations are great for building some heat in the body and are […]
Son Salutation A
In this video we break down a sun salutation A sequence (we like to say Son salutation). A Son salutation is a collection of postures that you do together in a flowing sequence, coordinating each pose with your breath. Son Salutations are great for building some heat in the body and are often used as […]