Hey friend! We’re doing a 10 part video series to challenge you to hit your mat for 10 days in a row, and this video is Day 2. We’ll help bring some consistency to your life, and we’ll also cover several different aspects of holy yoga. You’ll get a lot out of this challenge whether you’re brand new or no stranger to the mat, so don’t skip out!
If you missed Day 1 you can find it here!
It’s important to warm up your spine by bending and twisting it in all 4 directions, but in our fast-paced world we often neglect to take care of this very important part of our body.
Whether you’ll be holding and chasing little ones around, sitting at a desk, driving, or doing anything else the day may throw at you, this sequence is a great way to start your day.
We’ll begin with a light meditation based on Lamentations 3:22-24 which reminds us of God’s faithfulness to pour out new mercies with each sunrise. Then we’ll go through a gentle “sunrise flow” that will leave your body feeling energized, and your mind and heart feeling free.
Previous Day: Day 1 – It’s Not About The Yoga
Next Day: Day 3 – Midday Refresh