Hi friend! Need some energy in your life?? I know I do. In this video we’re going to do a slow flow with a lot of backbends. Backbends generate a lot of energy, which is great…unless you’re about to go to bed. In that case, you might want to save this for the morning and […]
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Christian Yoga Slow Flow For Recovery
Hi friends! I’m Misty, a new teacher here at Christians Do Yoga, and today I’m bringing you a slow flow practice. I created this flow especially for those in addiction recovery, but this is a great flow for anyone who is looking for a bit of stillness. For those in early recovery it can be […]
Are You Drowning?
I think someone needs to hear this today. Is it you? I was reading the story in Matthew about Jesus walking on water in the Voice translation (Matthew 14:22-36). It’s a story we’ve heard or read countless times, so it’s easy to glaze over and miss what God is trying to show us. Side note: […]
Christian Yoga Power Flow!
Hey friend! Today we want to offer you another power flow (and short guided meditation)! Woohoo! This one has some fun little parts that’ll challenge you. And even if you’re new to yoga, don’t let it stop you from playing and exploring! Just make sure you honor your body and your practice and don’t go […]
Christian Morning Meditation
Good morning! I wanted to bring you a guided meditation you can use in the morning to get your day started! Today is a new day, friend. Yesterday is gone, just a memory. If it was hard, or full of anxiety, you don’t need to let it impact today. God restores and redeems, and today […]
Christian Yoga Flow For Beginners
Are you new to yoga, and not sure where to start? Or maybe you’ve been doing it for a while, but want to go back to the basics. Or maybe you just need a gentler flow in-between more challenging sequences. Either way, this video is for you! We’ll go through some basic yoga postures and […]
How To Do Mountain Pose
In this video we break down mountain pose. I’m sure some of you are wondering what there is to break down, since you’re just standing there, right? Nope. There are several things to keep in mind while doing mountain pose, and I want to share those with you. Mountain pose can help improve your balance, […]
How To Do Tree Pose
Do you struggle with balance? If so, this video is for you! In this video we break down tree pose. Tree pose is a balancing posture that helps build strength, focus and concentration, and, of course, balance! It strengthens the ankles and calves, and many of those little muscles in your legs that don’t get worked […]