Hey teacher! Whether you just got certified, you’ve been certified for a while but haven’t taught much yet, or you’ve been off for a while and you have to get back in the game, you need to get over fear of teaching yoga! It can be scary getting up in front of people, doing yoga, […]
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Social Media Tips For Yoga Teachers
Hey fellow yoga teacher! I wanted to offer some tips for saving time and energy with your social media posting. It can be so draining to CONSTANTLY be on your phone or worrying about what to post every day. Yet that’s what a lot of us do (and I’ve been guilty of it too at […]
Christian Yoga Yin Practice For Deep Stretching
Hi friend! Are you in a season where you feel surrounded by problems, fears, and worries? Does it feel like you’ve been waiting on God to move? And/or are you in need of some deep stretching and relaxation? If so, we’ve got you covered! In this yin yoga practice we’re going to focus our intention […]
Walk In Your Purpose As A Yoga Teacher
Hey teacher! Have you ever gone through seasons where you struggled with self-worth, value, significance, or purpose? Or maybe you just lacked motivation and had a hard time getting out of a rut. I have, and it’s probably safe to say that most others have as well. My pastor once said something (years ago) that […]
7 Ways To Gain Confidence As A New Yoga Teacher
Hey teacher! Do you need to gain confidence as a yoga teacher? If you find yourself lacking confidence, you’re not alone. Many teachers feel nervous and anxious when they start teaching. But it doesn’t last forever, and there are some things you can do to speed up the process of building your confidence. In this […]
Guided Meditation for Healing
Friend, have you ever experienced a season where it feels as if your body is failing you? You’re trying to do all of the right things but you still find yourself walking in a health battle. That is the season I’m currently walking in as well and it has created a softening in my heart […]
Christian Yoga Gentle Flow For Freedom
Hi friend! Join Kristen in this gentle slow flow for freedom! Our intention for this gentle flow is freedom, and I’ll be reading from Romans 8:15-16 (TPT): 15 And you did not receive the “spirit of religious duty,” leading you back into the fear of never being good enough. But you have received the “Spirit of […]
Gentle Beginner Christian Yoga Flow
Hi Friend! Whether you’re new to yoga or have been practicing for a while, this gentle Christian yoga flow will bring peace to your mind, body, and soul. We know these last few weeks have been hard, and we’re uncertain about what the next several weeks and months will bring…but our heavenly father, who loves […]