Hey friends! If you have at least one wrist, you need this video. Being a yoga instructor and someone who loves inversions & arm balances, Sheridan is passionate about wrist strength, mobility, and flexibility. But even if you’re new to yoga and barely do it, chances are good you do a lot of other things […]
Christian Yoga Power Flow (40 min)
Hi friends! In this video, Sheridan is bringing the heat with a 40-minute Christian yoga power flow! We’re going to build some muscle and strength, burn some calories, and spend time with Jesus on our mats. Unroll your mat and let’s get started!
Finding Peace In The Chaos – A Guided Meditation
Hi friends! In this meditation we’re going to focus on finding God and peace in the midst of chaos. I don’t know about you, but sometimes my life can get pretty crazy and uncertain. God wants us to lean into Him when we find ourselves struggling, and that’s what we’re going to do in this […]
3 Tips For Yoga Teachers To Level Up Your Teaching
This video is for all my teacher friends out there. Whether you’re a new yoga teacher or have been doing this for years, we all fall into a rut from time to time. Sometimes we get tired of teaching the same things over and over, or find ourselves repeating a lot of the same cues. […]
Yoga For Ankles
Hi guys! In this video we are bringing you a gentle yoga flow to help release tension in your ankles and feet. I don’t know about you, but I’m on my feet most of the day. It doesn’t take long to notice how much tension you can hold in your ankles and feet, and even […]
Christian Yoga Flow for Tight Hips & Psoas Muscles
Hi friends! Sometimes it’s obvious when your hips are feeling tight, but sometimes it’s not. You may or may not notice tightness, and it doesn’t always come with pain or discomfort…until you try to do something that requires some hip flexibility! So how do you know if you have tight hips to begin with? If […]
Christian Yoga Power Flow with Arm Balances
Hey friends! In this video we’re going to do a power flow, as well as some super fun arm balances! Yay! We’ll start out with some focused breathing techniques to calm our mind and heart, breathing in His strength and courage, and breathing out our fears and doubts. Then we’ll add some movement and build […]
Christian Yoga Gentle Morning Flow
Hey friend! Have you ever felt a little stiff and tired after waking in the morning? I’m sure we all have at some point. In this video we’re going to gently wake up the body with a morning flow! I know it can be tempting to keep hitting snooze and fly into action at the […]