Hi friends! Do you ever have trouble sleeping? Do you lie in bed with a to-do list flowing through your mind? Do you wrestle with worries about tomorrow? Me too. That’s why I wanted to bring you this restorative nighttime yoga practice. Roll out your mat, grab a bolster or some comfy pillows, keep a […]
Christian Yoga Gentle Flow For A Rough Day
Hi friends! Have you ever had one of those days where things just didn’t go as planned? We all have those from time to time, and sometimes we need to slow down, take some deep breaths, and spend some time with Jesus on our mat. I’m Misty with Christians Do Yoga and today I’m bringing […]
Yoga HIIT Workout
Hey friends, Misty here. I wanted to change things up a little bit. In this video I’m bringing you a “yoga shred” inspired workout (aka tabata, HIIT). If one round feels enough for you then that is great! I’m so proud of you for finishing! If you want to push a little harder, repeat 3 […]
Christian Yoga Balancing Slow Flow
Hey Friend! Today I’m bringing you a balancing flow. As women, wives, and mommas, it often feels like we are doing a juggling act. The feeling of not being balanced in our daily lives can be completely overwhelming. I know, I’ve been there, and I want to help you hand those feelings over to our […]
Christian Yoga Slow Flow For Recovery
Hi friends! I’m Misty, a new teacher here at Christians Do Yoga, and today I’m bringing you a slow flow practice. I created this flow especially for those in addiction recovery, but this is a great flow for anyone who is looking for a bit of stillness. For those in early recovery it can be […]