Hey friend! Are you struggling with inconsistency? We all go through phases where we can’t seem to shrug it off, and we often need some help to get us moving in the right direction. Enter the 10 days of Holy Yoga video series! We created a series of 10 videos to challenge you to hit […]
Rough day? These 3 Things Will Turn It Around
We’ve all had those days where nothing seems to go our way. Crazy kids, financial problems, marital tension, family issues, or any number of things can push us into a downward spiral of negative thoughts and self-loathing. Friends, there’s a better way. I can’t change your kids or your spouse, but these 3 things […]
Mommy Needs A Time Out
Meltdown in 5, 4, 3, 2, 1… Hey there Momma! Are you on the verge of a meltdown with your kiddos (or recovering from one)? I can SO relate! Sometimes I find myself hiding in my room scrolling mindlessly through my news feed just to distract me from the messy house, arguing kids, and undone […]
Should Christians Do Yoga?
Yes! We believe Christians can and should practice yoga! “You must love the LORD your God with all your heart, all your soul, all your strength, and all your mind. And, Love your neighbor as yourself.” Luke 10:27 (NLT) This is the essence of the Christ-centered yoga! We believe that when you love God, self, […]