Hey friend! Do you ever feel anxious? Reduce anxiety and bring inner peace with this guided meditation! This is great for those days when your heart feels heavy or anxious; those days when you feel overwhelmed, and you’re fighting back the tears; those days where life is hitting you from all directions. Have you had […]
Dancing Warrior Sequence Video
Hey yogis! In this video we cover a short yoga sequence of standing poses called “Dancing Warrior” to strengthen, energize, and open up the body. It’s perfect for those days when you want to move but you’re not looking for something heavy or intense. Don’t get me wrong…you can get in a solid workout with […]
Tone Your Legs and Glutes with this Lower Body Workout Video
Hey guys! We wanted to change things up a little bit and target just the lower body with this low body burn! This is perfect for when you don’t have a lot of time but want to get in a great workout. If you’re looking to tone your legs and glutes (and who isn’t these […]
Try This Fun Balancing Micro Flow!
Need to improve your balance? Use this fun “micro-flow” to bring some balance, stability, and play into your life! I do short little sequences sometimes after a workout or when I’m warmed up and have a few minutes to play around. Use this to sneak in some movement (although you’ll want to be warmed up, […]
Energizing Power Flow Video
Hey friend! Today we want to offer you an extended power flow (and guided meditation)! We’ll be working on strength, balance, and flexibility, all in the same flow! I’m going to push you a little bit to get to the end of yourself, physically. We start to see His strength in our life when we […]
Posture Breakdown: Grasshopper
Hey friends! Now that you’ve got crow and side crow down, are you ready for a new challenge? I’ve got one for you…grasshopper! Grasshopper (aka Revolved Flying Pigeon or Dragonfly Pose) is another challenging arm balance, and is a lot of fun to practice. It builds strength in the arms, shoulders, and core, and incorporates […]
Posture Breakdown: Side Crow Pose
Hey friends! Today we’re going to add a twist to our crow pose…literally…with side crow! We’ve covered crow pose here, and recommend starting there. Once you’ve worked on crow and feel comfortable with it (or ready for a new challenge!), amp it up with side crow! Side crow (sometimes referred to as side crane pose) is […]
Posture Breakdown: Crow Pose
Hey friends! I get asked A LOT about crow pose, and for good reason: It’s often the first arm balance you learn in your yoga practice. It’s also the foundation for other arm balances, so it’s important to understand the basics of this foundational pose. Crow pose builds strength in your upper arms, forearms, wrists, […]