Hey guys! We wanted to change things up a little bit and target just the lower body with this low body burn!
This is perfect for when you don’t have a lot of time but want to get in a great workout.
If you’re looking to tone your legs and glutes (and who isn’t these days??), come back to this workout often.
Poses from this sequence include: Chair pose, hummingbird pose, forward fold, plank pose, chaturanga, up dog, down dog, 3 legged dog, crescent lunge, crescent lunge with side bend, wide leg forward fold, goddess pose, child’s pose.