Hey friends! It’s been a while since we released a guided meditation! Today I wanted to share one with you that I recorded over The Lord’s Prayer. Fire up your diffuser, get some place cozy and quiet, and spend some time with your breath and with the Lord! P.S. Need help meditating on your own? […]
What You Want Most vs. What You Want Now
“Successful people do consistently what others do occasionally.” – Craig Groeschel Every day – Every. Single. Day – You are faced with decisions. The thing is, they aren’t always big. They are seemingly micro decisions, and they will determine your destiny. Wow! Stop and let that sink in for a moment. Every decision you make […]
Christian Yoga for Worry (20 Min Power Flow)
In this video we’re going to combat worry with a power flow centered around Matthew 6:31-34 (TPT): 31 “So then, forsake your worries! Why would you say, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ 32 For that is what the unbelievers chase after. Doesn’t your heavenly Father already […]
Christian Yoga for Upper Body & Core Strength
Hey yogi! In this power flow video we’re going to focus on upper body and core strength. Our intention comes from Proverbs 29:18 (TPT): “When there is no clear prophetic vision, people quickly wander astray. But when you follow the revelation of the word, heaven’s bliss fills your soul.” As you flow with me and […]
Christian Yoga Slow Flow With Backbends
Hi friend! Need some energy in your life?? I know I do. In this video we’re going to do a slow flow with a lot of backbends. Backbends generate a lot of energy, which is great…unless you’re about to go to bed. In that case, you might want to save this for the morning and […]
Christian Yoga Power Flow!
Hey friend! Today we want to offer you another power flow (and short guided meditation)! Woohoo! This one has some fun little parts that’ll challenge you. And even if you’re new to yoga, don’t let it stop you from playing and exploring! Just make sure you honor your body and your practice and don’t go […]
Christian Morning Meditation
Good morning! I wanted to bring you a guided meditation you can use in the morning to get your day started! Today is a new day, friend. Yesterday is gone, just a memory. If it was hard, or full of anxiety, you don’t need to let it impact today. God restores and redeems, and today […]
Christian Yoga Flow For Beginners
Are you new to yoga, and not sure where to start? Or maybe you’ve been doing it for a while, but want to go back to the basics. Or maybe you just need a gentler flow in-between more challenging sequences. Either way, this video is for you! We’ll go through some basic yoga postures and […]