Hey teacher! Do you need to gain confidence as a yoga teacher? If you find yourself lacking confidence, you’re not alone. Many teachers feel nervous and anxious when they start teaching. But it doesn’t last forever, and there are some things you can do to speed up the process of building your confidence. In this […]
Christian Yoga Gentle Flow For Freedom
Hi friend! Join Kristen in this gentle slow flow for freedom! Our intention for this gentle flow is freedom, and I’ll be reading from Romans 8:15-16 (TPT): 15 And you did not receive the “spirit of religious duty,” leading you back into the fear of never being good enough. But you have received the “Spirit of […]
Gentle Beginner Christian Yoga Flow
Hi Friend! Whether you’re new to yoga or have been practicing for a while, this gentle Christian yoga flow will bring peace to your mind, body, and soul. We know these last few weeks have been hard, and we’re uncertain about what the next several weeks and months will bring…but our heavenly father, who loves […]
Hands-On Assists For Downward Facing Dog
Hey yoga teachers! In this hands-on assist video for downward facing dog, we’re going to show you how to help your students experience downdog more fully! A lot of teachers don’t get off their mat and put their hands on their students enough, and it’s usually due to a lack of training, experience, and confidence. […]
Yoga Teachers, Make Better Playlists!
Here are some ways to get ideas and inspiration for your class playlists. Hey yoga teachers! We know it gets hard to stay inspired and energized in your teaching, but it’s easier than you think to pump some fun and energy back into your classes! How? Finding new songs for your playlists! In this video, […]
Christian Yoga Gentle Slow Flow for Peace
This gentle slow flow for peace is especially good for those days when you feel anxious, wonky, or just “off”. Take a deep breath and unroll your mat with me! Sometimes the autonomy of the movements, the pouring out of God’s word, and the sweet whispers that remind us who (and whose) we are can […]
Guided Meditation for Gratitude
Hi friends! Gratitude can help shape our thoughts, our heart, and even our actions. It’s a choice we get to make everyday! When we habitually practice gratitude it confesses “God you’re good and I praise You in all circumstances!” Even when our situations aren’t always good. Even when we’re hurting. Even when we don’t have […]
Christian Yoga For Creativity
Do you ever feel “stuck”? We all do sometimes! The good news is God gave us tools and talents to motivate each other to express our creativity and share His love with the world. They say “movement breeds movement”, and that’s exactly what we’ll practice in this unique transitional flow! You’ll be amazed at what […]