Hey friends!
If you have at least one wrist, you need this video.
Being a yoga instructor and someone who loves inversions & arm balances, Sheridan is passionate about wrist strength, mobility, and flexibility.
But even if you’re new to yoga and barely do it, chances are good you do a lot of other things that cause tension, pain, or discomfort in your wrists and forearms.
In this video Sheridan will show you some great stretches that you should do multiple times a week.
These stretches are great for everyone. Whether you suffer from mobility issues, pain, & tension in your wrists and forearms or just want to increase flexibility, this video is for you!
And the great part is that you can do them just about anywhere! At your desk, in your car, at home, at work, etc. Anytime you’re feeling some pain or tension, pull up this video and do some stretching!
Crystal Stewart says
Love this video. I can do it now before being released to work out and it’ll be great to do once I start yoga and a desk job again after being off for several months.