In this video we’re bringing you a sweat & stretch power flow!
This is a great practice for any time of day.
You can do this in the morning to wake up and start the day off right, midday to break up the day and energize your afternoon, or in the evening to decompress after a full day.
Let’s get to it! See you on your mat.
P.S. Are you taking care of your entire self; mind, body, and soul? Click this link to download our FREE soul care guide!