Hi friend! If you’re looking for a restorative yoga practice for Christians, you’re in the right place!
For this practice you’ll need a few props. Grab a bolster, a block, and a favorite blanket. If you don’t have a bolster, grab a couple of pillows and stick them on top of each other.
Our focus for this practice is Ephesians 2:10 (TPT): “We have become his poetry, a re-created people that will fulfill the destiny he has given each of us, for we are joined to Jesus, the Anointed One. Even before we were born, God planned in advance our destiny and the good works we would do to fulfill it!”
I love that. We’re heaven’s poetry. Other translations say we’re His handiwork, His workmanship, and His masterpiece. We were expertly created by the master craftsman, and we have everything we need to do what He has called us to do.
Grab your props, unroll your mat, and let’s spend some time with our Creator.
P.S. Are you taking care of your entire self; mind, body, and soul? Click this link to download our FREE soul care guide!
P.P.S. Need props? Check these out:
Blocks (we recommend at least 2)
Straps
Bolster
Blanket
Need a new mat? Check these out:
Basic non-slip eco friendly mat with strap
Tiggar natural tree rubber non-slip yoga mat
IUGA pro non-slip yoga mat