To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form.
In this video we break down Side Angle (aka Extended Side Angle). Side Angle is a standing pose that incorporates nearly every muscle in the body. Use it to build strength in your ankles, knees, and legs, as well as your core. It’s also a great stretch for your your groin and hamstrings.