Do you struggle with balance? If so, this video is for you! In this video we break down tree pose. Tree pose is a balancing posture that helps build strength, focus and concentration, and, of course, balance!
It strengthens the ankles and calves, and many of those little muscles in your legs that don’t get worked very often. When done properly you’ll also tone your abs (by engaging your core).
Want more? Get your free Posture Breakdown Guide here. We’ve put together some helpful tips, benefits, and suggestions to make each one easier or harder.