Hey friends! In this video we’re going to do a power flow, as well as some super fun arm balances! Yay!
We’ll start out with some focused breathing techniques to calm our mind and heart, breathing in His strength and courage, and breathing out our fears and doubts.
Then we’ll add some movement and build some heat as we work up to some arm balances!
Which ones?
Unroll your mat with me and find out!