In this video we’re going to combat worry with a power flow centered around Matthew 6:31-34 (TPT):
31 “So then, forsake your worries! Why would you say, ‘What will we eat?’ or ‘What will we drink?’ or ‘What will we wear?’ 32 For that is what the unbelievers chase after. Doesn’t your heavenly Father already know the things your bodies require?
33 “So above all, constantly chase after the realm of God’s kingdom and the righteousness that proceeds from him. Then all these less important things will be given to you abundantly. 34 Refuse to worry about tomorrow, but deal with each challenge that comes your way, one day at a time. Tomorrow will take care of itself.”
If you’re dealing with feelings of anxiety or worry, focus on this scripture as we unroll our mats and allow God to unravel our hearts!
I heard someone say (but can’t remember who) that worry is the result of thinking you’re actually in control. The more I think about it, the more I agree. What do you think? Let me know in the comments at the bottom of the page!
P.S. Need a refresher on some postures? Get your free posture breakdown guide here. We’ve put together some helpful tips, benefits, and suggestions to make each one easier or harder.