As our site continues to grow, it becomes harder to find specific posts without having to click through a million pages. So we created this page to help you quickly see all of our posts & videos we’ve posted since the beginning of CDY back in August 2017! May 2022 Gentle Christian Yoga Morning Flow […]
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Gentle Christian Yoga Morning Flow
In this video we’re bringing you a gentle christian yoga morning flow! In the morning we tend to be a little bit tighter and that’s totally normal. Your muscles have been resting for the last however many hours. So it’s normal to experience some tightness, no matter what your flexibility level is. And if you’re […]
Christian Morning Affirmations
You are amazing. And God has made you with purpose and for a purpose. But the truth is, sometimes we forget that. So I believe it’s incredibly important to affirm ourselves in the truth of who God has made us to be. I recommend doing these every day in the morning, starting your day with […]
Christian Yoga For Fatigue
Hey friend! In this video Misty is bringing you a yoga practice for fatigue. She’s personally dealing with chronic fatigue and autoimmune issues, and has found these restorative and gentle practices to be very beneficial. Roll out your mat, grab some pillows, a blanket, bolsters, blocks, whatever props you want for supporting your practice, and […]
Sweat & Stretch Power Flow
In this video we’re bringing you a sweat & stretch power flow! This is a great practice for any time of day. You can do this in the morning to wake up and start the day off right, midday to break up the day and energize your afternoon, or in the evening to decompress after […]
Restorative Yoga For Christians
Hi friend! If you’re looking for a restorative yoga practice for Christians, you’re in the right place! For this practice you’ll need a few props. Grab a bolster, a block, and a favorite blanket. If you don’t have a bolster, grab a couple of pillows and stick them on top of each other. Our focus […]
Christian Yoga Gentle Warrior Slow Flow
If you’re looking for something on the slower side, this Christian Yoga Gentle Warrior Slow Flow is just the thing! Whether you’re a seasoned yogi looking to slow things down, or you’re new to yoga and need to ease into your practice, this gentle warrior slow flow will hit the spot. Unroll your mat and […]
Quick Christian Yoga Power Flow
Hey friend! In this video I’m going lead you through a quick Christian yoga power flow. Sometimes we need to sneak in some movement and we don’t have a lot of time. If that’s you, this video is perfect! Unroll your mat and let’s get started! P.S. Are you taking care of your entire self; […]