Hey friend! In this video Misty is bringing you a yoga practice for fatigue. She’s personally dealing with chronic fatigue and autoimmune issues, and has found these restorative and gentle practices to be very beneficial. Roll out your mat, grab some pillows, a blanket, bolsters, blocks, whatever props you want for supporting your practice, and […]
Restorative Yoga For Christians
Hi friend! If you’re looking for a restorative yoga practice for Christians, you’re in the right place! For this practice you’ll need a few props. Grab a bolster, a block, and a favorite blanket. If you don’t have a bolster, grab a couple of pillows and stick them on top of each other. Our focus […]
Christian Yoga Yin Practice For Deep Stretching
Hi friend! Are you in a season where you feel surrounded by problems, fears, and worries? Does it feel like you’ve been waiting on God to move? And/or are you in need of some deep stretching and relaxation? If so, we’ve got you covered! In this yin yoga practice we’re going to focus our intention […]
Guided Meditation for Healing
Friend, have you ever experienced a season where it feels as if your body is failing you? You’re trying to do all of the right things but you still find yourself walking in a health battle. That is the season I’m currently walking in as well and it has created a softening in my heart […]
15 Minute Warrior Flow
Hi friends! I’m Misty with Christians Do Yoga and today I’m bringing you a short and sweet warrior flow! It’s great for beginners, but anyone will enjoy it! Our intention today comes from 2 Corinthians 12:9 (PTP): “But he answered me, “My grace is always more than enough for you, and my power finds its […]
Christian Yoga Gentle Flow
Hi friends! It’s Misty again. In this video I’m bringing you a very gentle practice (we won’t even get up on our feet!). Our intention today comes from Matthew 11:28-29 (TPT): “Are you weary, carrying a heavy burden? Then come to me. I will refresh your life, for I am your oasis. Simply join your […]
Yoga HIIT Workout 2
Hey friends! Misty is back with another yoga shred inspired workout (aka tabata or HIIT). It’s short but intense. If one round feels enough for you then that is great! I’m so proud of you for finishing! If you want to push a little harder then repeat for 3 or 4 rounds! Just jump back […]
Woman At The Well – Guided Meditation
I bet many of us can relate to the story of the woman at the well. At some point in our lives we’ve had a battle with sin and had a desperate need for a Jesus encounter. I know I’ve been there. Our well woman had given up on marriage completely and was seeking out […]