Hey guys! Do you ever have those days where you’re feeling a bit tired and/or overwhelmed? I know how hard it can be to motivate yourself to workout when you feel like you’ve got nothing left to give. If that’s you today, I created this flow JUST for you! Matthew 11:28-30 (Voice) says “Come to […]
What Is A Vinyasa And How Do I Take One?
Have you ever heard a yoga teacher say “take a vinyasa” during a class or video and wondered what they were talking about? Vinyasa yoga is a form of yoga that involves syncing your breath with movement, often flowing from one posture to the next in a dance-like sequence. But when someone says “take a […]
Posture Breakdown: Warrior III
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form. In this video we go over Warrior 3. Warrior 3 is a balancing pose, and while it’s considered intermediate, there are ways to make it easier if you’re just […]
Posture Breakdown: Warrior II
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form. In this video we go over Warrior 2. This is a foundational yoga pose and is often used as a transitional pose (to transition you from one pose to […]
Posture Breakdown: Upward Facing Dog
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form. In this video we cover upward facing dog (aka “upward dog” or “up dog”). This is a foundational yoga pose, and it works it’s way into most yoga classes […]
Posture Breakdown: Downward Facing Dog
To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses to help you shore up your form. In this video we dive into downward facing dog (aka “downward dog” or “down dog”). This is a foundational yoga pose, and you’ll find it in just about every […]
Let’s Shatter The Perfectionism Mask
PERFECTIONISM Bla. Can we just stop the madness? ✋? For real…staaaapppp it! If you could see my face in this picture you would see the SHEER BLISS of this moment. My sweet husband climbed in a tree and hung this beautiful new yoga hammock he bought me for my birthday (that I’ve been DYING to have for […]
Power Flow: Day 10 of the 10 Days Of Holy Yoga Challenge
Hey friend! We’re doing a 10 part video series to challenge you to hit your mat for 10 days in a row, and this video is Day 10. We’ll help bring some consistency to your life, and we’ll also cover several different aspects of Christian yoga. You’ll get a lot out of this challenge whether […]