In this video we’re bringing you a gentle christian yoga morning flow! In the morning we tend to be a little bit tighter and that’s totally normal. Your muscles have been resting for the last however many hours. So it’s normal to experience some tightness, no matter what your flexibility level is. And if you’re […]
Christian Morning Affirmations
You are amazing. And God has made you with purpose and for a purpose. But the truth is, sometimes we forget that. So I believe it’s incredibly important to affirm ourselves in the truth of who God has made us to be. I recommend doing these every day in the morning, starting your day with […]
Sweat & Stretch Power Flow
In this video we’re bringing you a sweat & stretch power flow! This is a great practice for any time of day. You can do this in the morning to wake up and start the day off right, midday to break up the day and energize your afternoon, or in the evening to decompress after […]
Christian Yoga Gentle Warrior Slow Flow
If you’re looking for something on the slower side, this Christian Yoga Gentle Warrior Slow Flow is just the thing! Whether you’re a seasoned yogi looking to slow things down, or you’re new to yoga and need to ease into your practice, this gentle warrior slow flow will hit the spot. Unroll your mat and […]
Quick Christian Yoga Power Flow
Hey friend! In this video I’m going lead you through a quick Christian yoga power flow. Sometimes we need to sneak in some movement and we don’t have a lot of time. If that’s you, this video is perfect! Unroll your mat and let’s get started! P.S. Are you taking care of your entire self; […]
Get Over Fear Of Teaching Yoga
Hey teacher! Whether you just got certified, you’ve been certified for a while but haven’t taught much yet, or you’ve been off for a while and you have to get back in the game, you need to get over fear of teaching yoga! It can be scary getting up in front of people, doing yoga, […]
Social Media Tips For Yoga Teachers
Hey fellow yoga teacher! I wanted to offer some tips for saving time and energy with your social media posting. It can be so draining to CONSTANTLY be on your phone or worrying about what to post every day. Yet that’s what a lot of us do (and I’ve been guilty of it too at […]
Walk In Your Purpose As A Yoga Teacher
Hey teacher! Have you ever gone through seasons where you struggled with self-worth, value, significance, or purpose? Or maybe you just lacked motivation and had a hard time getting out of a rut. I have, and it’s probably safe to say that most others have as well. My pastor once said something (years ago) that […]