Hi friends!
Have you ever seen someone float forward to the top of their mat (usually from downdog to forward fold) and wondered how they did that?
In this video I’ll show you how to start working on your float. It’s not as hard as it looks, once you know the mechanics of shifting your weight, applying your “brakes”, and putting things in proper alignment.
Unroll your mat, work on these techniques with me, and you’ll be floating in no time!