Hey friend! Today we want to offer you another power flow (and short guided meditation)! Woohoo! This one has some fun little parts that’ll challenge you. And even if you’re new to yoga, don’t let it stop you from playing and exploring! Just make sure you honor your body and your practice and don’t go past your “edge.”
Ephesians 3:20 (TPT) says “Never doubt God’s mighty power to work in you and accomplish all this. He will achieve infinitely more than your greatest request, your most unbelievable dream, and exceed your wildest imagination! He will outdo them all, for his miraculous power constantly energizes you.”
I pray that as you push to get to the end of yourself physically, His miraculous power will energize your whole being: mind, body, and spirit.
Unroll your mat and let’s get started! You’ll love this power flow.