Hey friends!
Today we thought we would try something new and film an entire live Christian yoga class! This is perfect if you want to try it out before going into a physical studio, if you don’t have access to a Christian yoga studio, or for those days when you need a good flow and can’t make it to a class.
In this experience Kristen will lead you to find freedom in your heart through the Word, the breath, and reflection, PLUS strength and flexibility in your body!
It’s almost an hour long, so set aside some time for yourself to be alone with God while unrolling your mat and focusing on your breath. All you have to do is show up, give it whatever you can manage, and I’ll lead you through it!
Would you like to see more of these? Tell us what you think in the comments below!