To supplement our Posture Breakdown Guide, we’re launching a series of videos where we break down common yoga poses.
In this video we break down Triangle (aka Extended Triangle pose). Triangle is a standing pose that helps you develop stability, strengthens and tones your legs, and can even reduce stress. It stretches muscles in your thighs, hips, and back while strengthening your knees and ankles.
Unroll your mat and work on your triangle with me!